HOW TO MAINTAIN YOUR WEIGHT LOSS RESULTS

FINDING YOUR BALANCE

Maintaining your results doesn’t mean sticking rigidly to the same routine forever. It’s about finding the right balance between sticking to the foundational habits you’ve built during the challenge and being flexible to make adjustments that make sense for your lifestyle.

SCHEDULE YOUR WORKOUTS

It doesn’t have to be the same time every day but schedule your workouts into your week ahead of time to ensure its non-negotiable part of your routine. If you need to change it, that’s ok, but reschedule it in the moment. Don’t wait to “figure it out later.” It’s too easy to let that time slide if it’s not planned.

MIX IT UP…THE RIGHT WAY

Progress comes from repetition, but that doesn’t mean doing the same exact workout day after day. Keeping it fresh can help you stay inspired and prevent any boredom from creeping in.

LIVE GUILTLESS

While it’s totally fine to indulge occasionally, it’s equally crucial to maintain a balanced diet if you want to maintain your weight loss progress. 

KEEP THE FIRE BURNING

A positive mindset is the driving force behind maintaining long-term results. Continue to celebrate your achievements, both big and small, and remind yourself of the incredible progress you’ve made.

ACCOUNTABILITY AND SUPPORT

Finding a support system is crucial in maintaining your results. Connect with like-minded individuals who share your goals and encourage each other along the way. Share your journey, ask for advice, and celebrate your successes together.

FALL IN LOVE WITH THE PROCESS

This is a journey. You have to learn to embrace the process, embrace the changes.

Remember, maintaining your results is about finding balance, being adaptable, and enjoying the journey every step of the way.

Consistency is key. Keep showing up for yourself, set new goals and find new ways to challenge your body and mind. Embrace the mindset that this is a lifelong journey, and every step forward counts.